Up for a challenge? Why not dedicate one whole day to your skin and follow naturopath Pam Stone’s recipes to having you looking and feeling your best.
Both internal and external factors contribute to skin ageing, which shows up as wrinkles, dryness, pigmentation, and a loss of tone. Blackmores naturopath Jennifer McLennan explores some ways to protect against skin damage.
Give your skin the best care possible by watching antioxidant intake and shielding harmful rays.
Sleep plays an important role in your health and that of your immune system, and a lack of sleep may have an adverse effect. Naturopath Jodi Van Dyk explains.
Pain for those with arthritis could be relieved by changing your diet, researchers believe.